James Posted July 21, 2004 Report Share Posted July 21, 2004 Whats the best workout or stretch to keep in shape (or improve) for golf? Quote Link to comment Share on other sites More sharing options...
shoe295 Posted July 21, 2004 Report Share Posted July 21, 2004 any exercise is good exercise, I like to do simple core stuff during the season, crunches; side bends; and just light lifting to hit the major muscle groups. I've found that the stronger my midsection, both abs and lower back, and obliques are the quicker I turn thru the ball and the farther it goes...just mho Quote Link to comment Share on other sites More sharing options...
MGB Posted July 22, 2004 Report Share Posted July 22, 2004 any exercise is good exercise, I like to do simple core stuff during the season, crunches; side bends; and just light lifting to hit the major muscle groups. I've found that the stronger my midsection, both abs and lower back, and obliques are the quicker I turn thru the ball and the farther it goes...just mho I agree that the core muscles are among the most important in golf and many other sports. But care must be taken to create a balanced fitness program that doesn't neglect or overdevelop certain muscle groups. Best way to stay injury free. Quote Link to comment Share on other sites More sharing options...
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